http://www.combatfitness.com Nicholas Carter, combatfitness.com athlete and Muay Thai Coach demonstrates the Hindu Squat. This is a classic squat used in combat arts for quite some time is great for developing the core, balance and leg strength.
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http://www.combatfitness.com/content/get-bench-and-squat Have you ever been to the gym and noticed that everyone is bench and nobody’s squating? Don't be one of them. Find out why the squat is a crucial part of every athlete's workout routine.
(menos)
http://www.combatfitness.com/content/get-bench-and-squat Have you ever been to the gym and noticed that everyone is bench and nobody’s squating? Don't be one of them. Find out why the squat is a crucial part of every athlete's workout routine.
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