In this video I (m/49/178) complete 30 squat clean & jerks with 135 lbs. My time is 9:21. Catching the bar in the front "squat" position is much harder than catching the bar in the upright "power" position. My personal record (PR) for completing 30 power clean & jerks is 4:58. That said, I think...
(menos)
From Northern Ireland Open in the University of Ulster Sports Institute in Jordanstown. This was my third attempt. Made all three of my clean and jerk attempts and got a PB of 96kgs. I weighed in at 82.7kgs on the day. ====================== Weightlifting Training and Coaching at Hercules Club in...
(menos)
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