http://www.combatfitness.com Muay Thai Trainer Nicholas Carter here at combatfitness.com demonstrates a functional Muay Thai kick stretch. This functional stretch will help develop basic flexibility in the hip region as well as basic body mechanics specific to performing the classic “Muay Thai ...
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http://www.combatfitness.com This is the classical jumping jack except you will strike your abdomen with closed fists when bringing the hands down. To add variety strike the abdomen at different angles.
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